The Gift of
Self Care

Our online and in-person TRE® Solo & Group Sessions are designed to help you release tension, build resilience, and improve your physical and mental health.

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TRE Solo Session & Complete Cycle Combo

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TRE® Solo Session &
Complete Cycle Combo

Unlock relaxation and creativity with a TRE® Solo Session paired with the Complete Cycle – a beautifully crafted book by Naledi King that blends poetry, colouring mandalas, and self-reflection journaling. Reconnect with yourself today!

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WHY OUR TRE® SESSIONS?

During our TRE® sessions, you can expect a holistic approach to releasing tension and trauma from your body. We are dedicated to helping you achieve your wellness goals, whether you're a beginner or experienced in TRE®. Discover how this simple relaxing modality can help you unlock the power of your body and mind.